Tobias Physical Therapy
  • About
  • Appointments
  • Careers
    • Physical Therapist >
      • PT Full Time
      • PT Part Time
  • Joes Tips
  • Contact

Sports and Training Injuries

4/20/2014

Comments

 
Picture
Now that spring is finally here, we can get back to being active. Unfortunately, being active can often result in injuries. There are many ways to help avoid injury, such as using proper equipment and shoes, playing and training properly, and not training too much. If you do get injured, it’s not the end of the world!

There are two kinds of injuries that you can suffer during activity:

  • ·Acute traumatic injuries, such as a fracture, sprain, or concussion. These will usually come from getting hit or falling.
  • Chronic, or overuse injuries are things like stress fractures and tendonitis. They happen over time from repetitive training, and may not seem serious at first.


Pain is your body’s way of telling you that something isn’t right. If you are experiencing severe pain, limping, a limited range of motion, or swelling, you should stop your activity immediately. After an injury it is always best to follow professional advice about when you can begin activity again, and in the meantime a physical therapist will have suggestions on how to stay fit.

Once you are healed, preventing re-injury is just as important as the healing process was! Be sure to warm up before and after your activity, and if necessary, use extra protective gear on the injured body part. Take it slow at first and know your limits. Before you know it you’ll be back out there feeling great!



Tobias Physical Therapy - Joes Tips

Subscribe in a reader


Comments

    Simple Injury Prevention Tips & PT Exercises

    Author

    Joseph Tobias is a Doctor of Physical Therapy, who practices in Brooklyn, NY.

    Categories

    All
    Back
    Brooklyn
    Caretakers
    Doctor
    Ergonomics
    Exercise
    Geriatric Physical Therapy
    Heating Pad
    Injuries
    Occupational Therapist
    Pain
    Physical Therapist
    Posture
    Videos
    Website Features

    Tweets by @Tobias_Therapy
    Schedule Appointment
    Tobias Physical Therapy - Joes Tips
    RSS
    Twitter

    Archives

    July 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Social Media Profiles

    Brooklyn Physical Therapist Tobias Physical Therapy PLLC Logo

Sitemap HTML
Sitemap XML

Powered by Create your own unique website with customizable templates.