Every year, one out of three adults aged 65 or older fall. These falls are the leading cause of both fatal and nonfatal injuries among older adults. One of the most heartbreaking things I see in my practice isn't the physical effects of a fall, but the psychological toll. Many older adults fear falling again, and as a result, they limit their activity and social engagement. This often leads to social isolation, depression, a loss of independence, and feelings of helplessness. While we can't completely prevent older adults from falling, there are ways to help improve their balance.
Here are some tips:
For some more information, visit the following sites:
NCOA.org
CDC.gov
Here are some tips:
- Ask their doctor or pharmacist to review their medications, as some medications can cause dizziness or drowsiness
- Have their home assessed for ways to make it safer. Consider adding grab bars in the bathroom, railings on both sides of the staircase, and ensure that there is adequate lighting throughout the house
- Exercise regularly. Yes, even the elderly need exercise! As strength and flexibility decrease, the risk of falls increases. A program that includes strengthening of the legs, increasing balance, and education on fall prevention can help.
For some more information, visit the following sites:
NCOA.org
CDC.gov
