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Forbes: Why Falls Should Be Part Of The Doctor-Patient And National Conversation For Older Persons

7/29/2015

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"It’s important to realize that falls among older persons, with their staggering physical, emotional as well as economic consequences, have the potential to impact not only patients, but all members of a family."
Click Here to Read Article
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Happy International Women's Day

3/8/2015

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Tobias Physical Therapy Appreciates Women Caretakers on International Women's Day.
Here's to all the women (not just mothers!) who take care of their elderly parents. Seeking out care, scheduling appointments, keeping up with their progress. We see it everyday, truly inspiring!

Happy Women's Day!

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Testing Out Google's New Health Tool

2/11/2015

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Google teamed up with a group of doctors to help give you accurate medical info when you search common health conditions. We tested it out by searching "low back pain". Very cool! Click below to see the results.

Google Search Results for "Low Back Pain"

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Tips to Help Stick with Your Exercise Goals

12/31/2014

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Wishing everyone a happy & healthy new year!
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For those with resolutions to exercise more this year, here's a few tips to help you stick with your goals:

  1. Start with Small Steps - Begin with goals that you think you can keep and gradually build up distance/reps/weight. Don't overwhelm yourself, and remember that minor missteps are completely normal.
  2. Take Time Off - Allow yourself proper time to recover. I tell patients that if soreness lasts for more than 3 days following a workout than they went a little too hard a little too soon. If soreness lasts for 6 days and is accompanied with swelling, it’s a good idea to see your physical therapist.
  3. Ask for Support - Whether it’s a family member, friend, coworker or even your physical therapist; sharing your goals with someone can help you stay on track by making you feel more accountable.

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Adapting Home Environments to Individual Needs

12/16/2014

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According to gerontologists, personal happiness as we age is directly linked with one's continued involvement in everyday activities. But diminishing physical abilities can make daily routines difficult to manage.


This easy-to-read pamphlet provides useful information on making an existing home more livable and safer for occupants who are limited in movement, strength, vision, or hearing. It's written by John Salmen, a licensed architect who specializes in designing environments that are usable by people of all ages and physical abilities.


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New Website Features with Caretakers in Mind

11/11/2014

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Managing doctor appointments for an elderly or disabled family member can seem like a full-time job (as if you didn't have enough on your plate already!) That's one of the reasons why we offer home visits. We also added some features to our website recently that we hope makes caring for a loved one a bit easier. Now you can:

  •  View and manage upcoming home visits online.
  •  View patient progress reports for each visit.
  •  View and print recommended home exercises.

You can do this from a computer, iPad, or even your phone! Manage doctor visits on your schedule.

For more information, view our patient progress page.
Related: Preventing Falls and Improving Balance
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    Simple Injury Prevention Tips & PT Exercises

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    Joseph Tobias is a Doctor of Physical Therapy, who practices in Brooklyn, NY.

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